Building Blocks of Fitness

Building Blocks of Fitness
  • Cardio endurance

    Helps lessen fatigue and shortness of breath. Improves your endurance for activities such as walking, house cleaning, and recreation.

  • Strength Training

    Helps prevent bone loss, builds muscle, and improves balance. Allows you to stay active and decreases your risk of falling. Makes day to day activities easier such as opening a jar and getting in and out of the shower/tub.

  • Flexibility

    Helps your body stay limber and increases your range of motion to prevent injuries and reduce pain. Improves the ease of activities such as tying shoes, looking behind you while driving, and playing with your grandchildren.

  • Balance

    Restores stability with walking and daily activities while improving your posture. Reduces your risk of falling and decreases your fear of falling.